GROUP
REFORMER
PILATES
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Our group Reformer Pilates classes are a full body fitness workout focusing on strength, flexibility, core and so much more! First time attending a Reformer Pilates class? Arrive 10 minutes early and we'll show you the ropes!
Duration: 45min
Skill Level: Any
Goals: General health and fitness
Class Size: 10
CLINICAL
PILATES
With a maximum of 5 participants per class, our Physiotherapist lead Clinical Pilates is for those with specific clinical goals, that require a more personalised rehabilitation plan.
Duration: 45 min
Skill level: Any
Goal: Injury Rehabilitation
Class Size: 5
Bookings by term as spots are limited. Please call (03) 5771 1455 if interested in one of our Clinical classes.
MUMS AND BUBS
REFORMER
PILATES
Park your pram and enjoy a 45 minute exercise class designed for pre and post natal Mums! Key focuses are Pelvic Floor activation, core rehab, posture and appropriate strengthening.
Duration: 45 min
Skill level: Any
Goal: General fitness / Pre and Post Natal Strengthening
Class Size: 10
